Wellness and Injury Prevention
Be Your Best Self, Wellness and Injury Prevention with Dr. Beili Zhu for the U14 Boston Americans Elite Team on Sept 8th, 10 am - 11 am at River Green Park at Everett MA 02149.
UPDATE: I had the great pleasure of providing a group class to the U14 Boston Americans Elite Team and meeting their talented hockey players and the coach Gregory J. McLean. We performed warm-up and strengthening exercises to prevent injuries and discussed the importance of healthy diets and the composition of nutrients to fuel them on the ice rink. They also received a simple formula for cardio training designed to improve their stamina.
